Contact Angela on 051 428798 or  086 3019519 email: info@lodgeroadtherapy.ie
Cushinstown, New Ross, Co.Wexford

Pregnancy Massage & Reflexology

Pregnancy Yoga

Private Ante Natal Classes
2 Hrs €50!!

Class Content

These classes are taught on a one to one basis giving you the opportunity to ask the questions that you might not ask in a group environment.

The classes are for you and your birthing partner over a 2 hour period and cost €50
Topics covered include, (classes are altered to suit you):

• Breast Feeding

• Diet / Nutrition / Food Safety

• Birthing Plan

• Stages of Labour

• Partner Support

• Natural Alternatives

• Postnatal Care

• Breathing Techniques

• Yoga positions suited for labour

Benefits of Private Ante Natal Classes

• ·         Allows the mother to be in control

• ·         Improves flexibility and range of movement of the body

• ·         The added oxygen due to the improved breathing encourages more nutrients to baby

• ·         Gives increased energy

• ·         Gives a feeling of well being to the mind, body and spirit

• ·         The relaxation and deep breathing allows expectant mothers to clear their head

•      Gives birthing partner a better idea of how to support and help expectant mom

•      Gives a better understanding of what is involved in the labour and post natal care

 Breathing

There are two main types of breathing that are important to an expectant mother.

There is the three phase breathing and the ‘hoo hoo ha’. The ‘three phase breathing’ allows a much deeper breath and allows the mother complete relaxation and control. This will be used in each contraction until the midwife says not to push, then the other form of breathing is used ‘hoo hoo ha’

The breathing techniques used in the labour are also used in the yoga based exercise. There is plenty of opportunity for practice.

Pregnancy full body massage €50
Pregnancy back massage €30
Pregnancy Reflexology €35
Pregnancy Leg & Foot Massage €40
Receipts given for health insurance