Contact Angela on 051 428798 or  086 3019519 email: info@lodgeroadtherapy.ie
Cushinstown, New Ross, Co.Wexford

Pregnancy Massage & Reflexology

Pregnancy Yoga
€80 for 5 classes
This is a fun class that gets the mother involved in the pregnancy and birth of her baby. This is done by making her aware of her own body and utilising a gentle yoga exercise that will complement the natural movements of her body.

Pregnancy yoga classes can be started at beginning of 2nd trimester and carried on right through to due date and the correct positions can be used in labour!

• Postions used in pregnancy yoga include: standing, reclining, tailor, warrior, kneeling and all fours

• Breathing techniques for relaxation and stages of labour

• Work with birthing ball

• Pelvic floor muscle exercises

• Positions to help with posture and muscle tone especially the tummy (help get it back into shape after baby!!)

• Help alleviate aches and pains associated with pregnancy

• ·         Muscles become more elastic and joints more supple

• ·         Breathing depends on good posture

• ·         Improve circulation

• ·         Helps to combat fatigue

• ·         The pregnancy yoga will extend to the labour

• ·         Practising pregnancy yoga will prepare the body for a speedy recovery after the birth

Pregnancy full body massage €50
Pregnancy back massage €30
Pregnancy Reflexology €35
Leg & Foot Massage €40
Receipts given for health insurance