• Pregnancy Yoga

    This is a fun class that gets the mother involved in the pregnancy and birth of her baby. This is done by making her aware of her own body and utilising a gentle yoga exercise that will complement the natural movements of her body.

    Yoga provides a system of exercises to help you recover the natural range of movements the body is designed to make, in harmony with the force and gravity of the body. Most of us, without even knowing it are carrying excess tension with us, bound up in the muscle and joints. Yoga gets to the root of this tension and gives us an opportunity to breath, let go and release, which is particularly important during pregnancy. The yoga based exercise is specifically designed for pregnancy and labour to allow maximum movement of the body.

    Pregnancy Yoga-Lodge Road Therapy

    Pregnancy Yoga Classes

    Benefits

    • Help alleviate aches and pains associated with pregnancy
    • Muscles become more elastic and joints more supple
    • Breathing depends on good posture
    • Improve circulation
    • Helps to combat fatigue
    • The pregnancy yoga will extend to the labour
    • Practising pregnancy yoga will prepare the body for a speedy recovery after the birth

    Contact Angela on

    Tel. 051 428798 or 086 3019519 email: info@lodgeroadtherapy.ie

    Cushinstown, New Ross, Co. Wexford

     

    Pregnancy Yoga - €70 for 5 classes

    Clonard Community Centre, Wexford
    Lodge Road Therapy Room, New Ross

    Start from the 2nd Trimester

    Pregnancy yoga classes can be started at the beginning of the 2nd trimester and carried on right through to due date and the correct positions can be used in labour!

    What We Cover

    • Positions used in pregnancy yoga include: standing, reclining, tailor, warrior, kneeling and all fours
    • Breathing techniques for relaxation and stages of labour
    • Work with birthing ball 
    • Pelvic floor muscle exercises
    • Positions to help with posture and muscle tone especially the tummy (help get it back into shape after baby!!)
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