Classes are taught on a one to one basis giving you the opportunity to ask the questions that you might not ask in a group environment. They are for you and your birthing partner over a 2 hour period. Cost is €60.
Private Ante-Natal Classes
Combining Ante-Natal classes with Pregnancy Yoga helps encourage a better nights sleep. Topics covered in Ante-Natal classes include (note: classes are altered to suit you):
There are two main types of breathing that are important to an expectant mother.
There is the three phase breathing and the ‘hoo hoo ha’. The ‘three phase breathing’ allows a much deeper breath and allows the mother complete relaxation and control. This will be used in each contraction until the midwife says not to push, then the other form of breathing used is ‘hoo hoo ha’. The breathing techniques used in the labour are also used in the yoga based exercise. There is plenty of opportunity for practice.
Contact Angela on Tel. 051 428798 or 086 3019519 email: email@example.com
Cushinstown, New Ross, Co. Wexford
2 Hour Private Ante-Natal €60
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