A Background to the importance of my Tips
I saw somewhere recently that the average length of time that massage therapists last is 8 years. This is due to the endurance that we as massage therapists put on our body.
If you ever get someone to rub an ache in your back, (usually a close family member) after about 2 minutes they start to complain about how hard it is and the effort it is on their part.
Obviously we don't get that tired and a lot of that is due to the fact that we have a proper table, (right height etc) and we have trained to use correct posture and protect both our energy and our bodies.
This all taken into account and the fact that I am trained as a holistic therapist (massage and reflexology) for 18 years and I have my own therapy practice for 14 years, I have learnt a lot.
The biggest most beneficial thing I have learnt about (often the hard way) is the importance of SELF CARE. As I mentioned already, protecting your spiritual energy, your physical body and not forgetting your own mental health. So I can continue doing what I love and still have the energy for everything else that goes on in normal family life.
I am going to explain what I do to help myself and how I have stayed going for so long and how I plan to continue into the future, while being full of health and vitality.
7 Top Tips for Self Care:
I use these tips all of the time and I am the strongest (mentally, and physically) and happiest I have ever been. Because of self care, now I can be a good mother, wife, friend, and business owner/holisitic therapist. It is not selfish, it is putting your life jacket on first so you can be there then for others. As the instructions on a flight say - "Please attend to your own mask first" and that is not a request!
Please let me know if you would like to treat yourself to one of my treatments on offer and I will do my best to help guide you to get your life back on track and increase your self care! Thanks Angela x
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