• Pregnancy Yoga

    In my 20 years since I tranined, my passion for pregnancy yoga and its benefits is as strong as ever.

    I have both personal experience and I have seen many expectant mothers come through my classes.

     

    *Everything is provided for in pregnancy yoga class (mat, pillow, birthing ball, support blocks)

    wear comfy clothes and bring some water (not essential).

    "I'm attending pregnancy yoga at Lodge Road Therapy with Angela.....The classes are really helping with my backaches and restless legs and I always feel more flexible and sleep great after the class". - A Pregnancy Yoga Client

    Pregnancy Yoga-Lodge Road Therapy

    Pregnancy Yoga Classes

    Benefits

    • Help alleviate aches and pains associated with pregnancy
    • Use birthing ball in class and learn to adapt it in labour
    • This is a fun light hearted class, exactly what you need to release everyday stress!
    • This is a safe space to learn techniques for labour and ask any question.
    • Learn to calm the mind, body and soul

    Contact Angela on: 086 3019519 email: info@lodgeroadtherapy.ie

    Cushinstown, New Ross, Co. Wexford

     

    Pregnancy Yoga - €80 for 5 classes
    Lodge Road Therapy, Y35 A279

    Start from the 2nd Trimester

    Pregnancy yoga classes can be started at the beginning of the 2nd trimester and carried on right through to due date and the correct positions can be used in labour!

    • Positions used in pregnancy yoga include: standing, reclining, tailor, warrior, kneeling and all fours
    • Breathing techniques for relaxation and stages of labour
    • Work with birthing ball 
    • Pelvic floor muscle exercises
    • Positions to help with posture and muscle tone especially the tummy (help get it back into shape after baby!!)

    Pregnancy Yoga Spring/Summer Classes for 2024:

     

    Tuesday the 19th March 6:30pm

    Tuesday the 23rd of April 6:30pm

    Tuesday the 9th of July 6:30pm

     

    Block of 5 classes in each set.

  • Book your class now

    Pregnancy Yoga

    Pregnancy Yoga

    25,00 € - 85,00 €
    €85 for 5 classes
    Can be started at the beginning of the 2nd trimester and carried on right through to due date and the correct positions can be used in labour!

    Option to pay in full or pay non-refundable deposit to hold your place. Balance is due on the first day of class.
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