Pregnancy Yoga
In my 20 years since I tranined, my passion for pregnancy yoga and its benefits is as strong as ever.
I have both personal experience and I have seen many expectant mothers come through my classes.
*Everything is provided for in pregnancy yoga class (mat, pillow, birthing ball, support blocks)
wear comfy clothes and bring some water (not essential).
"I'm attending pregnancy yoga at Lodge Road Therapy with Angela.....The classes are really helping with my backaches and restless legs and I always feel more flexible and sleep great after the class". - A Pregnancy Yoga Client
Pregnancy Yoga Classes
Benefits
- Help alleviate aches and pains associated with pregnancy
- Use birthing ball in class and learn to adapt it in labour
- This is a fun light hearted class, exactly what you need to release everyday stress!
- This is a safe space to learn techniques for labour and ask any question.
- Learn to calm the mind, body and soul
Contact Angela on: 086 3019519 email: info@lodgeroadtherapy.ie
Cushinstown, New Ross, Co. Wexford
Pregnancy Yoga - €80 for 5 classes
Lodge Road Therapy, Y35 A279Start from the 2nd Trimester
Pregnancy yoga classes can be started at the beginning of the 2nd trimester and carried on right through to due date and the correct positions can be used in labour!
- Positions used in pregnancy yoga include: standing, reclining, tailor, warrior, kneeling and all fours
- Breathing techniques for relaxation and stages of labour
- Work with birthing ball
- Pelvic floor muscle exercises
- Positions to help with posture and muscle tone especially the tummy (help get it back into shape after baby!!)
Pregnancy Yoga Classes Remainder of 2023:
Tuesday the 5th of September 6:30pm
Tuesday the 10th of October 6:30pm (won't be a class on the 31st of October)
Tuesday the 21st of November 6:30pm
Block of 5 classes
