An Oasis of Peace and Calm

Reflexology is beneficial in helping people with such complaints as – IBS, Headaches/migraine, and Stress/Anxiety, Sinus, Boost Immune System, Energy and an overall feeling of wellbeing. Reflexology unblocks the energy paths to allow your body to restore health and well being. Reflexology is covered by health insurance.

This type of massage is great for relieving tension and tightness that builds up over time due to stress, incorrect posture, repetitive strain and weak and tired muscles. I also offer a range of other holistic massage treatments including: Hot Stone Massage and Indian Head Massage.

A range of treatments are available that are safe after the first trimester and right through until birth. They can help ease the stress and strains associated with pregnancy. It can also help with relaxation and improve quality of sleep.

Meet other expectant mothers, learn breathing techniques and help alleviate aches and pains through gentle stretching positions. Work with the Birthing Ball and practice some partner stretches.

This is a clear, concise private class that takes you step by step through Breathing Techniques, Stages of Labour and Birthing Plan. I help you to take control of your labour and go through your Breastfeeding and Bottle Feeding options.

This class promotes bonding through nurturing touch, meet other mothers and will help relieve constipation, wind, colic and reflux. While learning to massage your baby and give basic reflexology and yoga! These classes are covered by health insurance.