Different themes covered within my Workshops

Love and Compassion - Finding love and compassion within ourselves while we navigate the crazy times that we are living in. Bringing your awarenss into that is a game changer and allows you feel aligned at anytime.

Energy Work - Practical explanation on how energy works and how it affects our daily lives. An explanation of our mental and emotional subtle energy bodies (thought and emotions)

Grounding - A deeper connection to Earth and Nature, helping us to stop and connect with it all on a deeper level.

Intuition - Trusting our inner guidance (soul/gut instinct) to help navigate our lives. Tools and techniques to help with this.

Presense/Surrender/Flow - Building on what we have learnt in the other classes we start to become aware of the importance of being in the present moment, surrendering (letting go) and stepping into a state of flow (where the magic happens!)

Acceptence/Gratitude - As we have learnt all things are created in the present moment, so it is all here and that is why we live in a state of gratiutude, trust and faith.

My workshops are created from a place of Love, Intent and Creativity and I want you to create and find that too.

Each workshop includes some or all of what is listed below in accordance with the theme:

Meditation

Explanation and work with Energy Centres/Chakras

Basic yoga/stretching

Breath work

listening and appreciationing different sound frequencies for healing

Demonstrations on basic facial massage, handmade scrubs, basic Reflexology and Healing work.

All of these workshops can be tailor made for you and your groups needs whether it is a small community group or a corporate group I can meet your needs.

When asked what people liked about my workshops:

"Learning to lead by intuition"

"Great freedom to express oneself"

"The informal atmosphere, facilitator's sense of humour and underastanding"

"Meditation sessions"