If you wake up in the morning and you just want to pull the duvet back over you again and sleep - this is not okay and you must ask yourself WHY?
Before going any further, if you have a medical condition and/or you are on medication that causes tiredness that is something that you must talk to your doctor about.
I see so many people every day that are tired and stressed and wanting a quick fix that will cure all and help them to get back to "normal" as quickly as possible. I know that is what I look for on occasion also but like with everything in life it is about making a few changes along side of having your Reflexology treatment that will make all the difference.
Reflexology will help to boost your energy and get you back on the right path and the rest is up to you.....!!
I am amazed by the the results I get each day from Reflexology. People tend to have a few sessions and continue on with their lives feeling the renewed energy and cleared sinuses, healthier digestion, easing of aches and pains....
I thought Reflexology was a load of rubbish and I only came to keep my daughter quiet and now on my third visit I am eating my words and I would recommend it to anyone" a client
Things that you must do to continue with the renewed energy that reflexology has helped restore. It is important that with anything you must start small and work on all aspects of you and your life. Keep challenging yourself and setting realistic goals, this will ensure you stay focused and make it part of your daily life.
- Consistent and regular exercise (what ever suits you but it must be regular)
- A varied and well balanced diet, as colourful as possible (always ask yourself - is this dish got enough colour!)
- Be gracious and thankful (take time out to be thankful for what we have around us right now)
- Breath out and let go. Our bodies can be just exhausted from holding on to....everything!
Please follow these tips and let me know if you would like to have a session of Reflexology. The cost of an hour session of Reflexology is €40 and I give receipts for health insurance