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I am really excited about my "Birthing Ball Workshop". With over 15 years experience in Ante Natal Care I have come to realise that the Birthing Ball is the best piece of equipment you will need in the pregnancy and labour.
The benefits of the Birthing Ball are amazing and include:
- Encourage good Posture
- Position of Baby
- Resting Position
- Core Strength
- Exercises while resting
- Relaxing
- Blood flow to uterus
- Speed up Labour!!
- Pain Relief in Labour
- Post Natal Care
- Rocking Baby
- The list goes on...we will cover all this and more
Course Content
- Tips from getting more from the Ball
- Learn about the benefits
- Correct your posture
- Meet other expectant mothers
- Sitting, Squatting, Leaning over, Standing with the ball
- Relaxation, Deep Breathing techniques
- Meditation and Visualisation
- Pelvic Floor Muscle Exercises
This will be done in a very relaxed and positive way, with refreshments in the middle (toilet and water breaks throughout!!)
The next Birthing Ball Workshop will take place at Lodge Road Therapy, (Y35 A279) on Saturday the 3rd of November from 10am to 1pm and the cost is €45. Refreshments are included. The workshop will be kept small so places will be limited. I look forward to hearing from you, thanks Angela 0863019519