I often talk to clients of mine about how important it is to STOP. Call it mindfulness, meditation, or just taking a minute it doesn't make a difference but doing it will make all the difference.
As you are reading this please take a minute and follow these simple guidelines.
See how you feel afterwards and this should be an indicator as to whether you will want to do it in the future.
This will only work if you give full concentration and follow the guidelines. All you have to remember is to STOP and Breath.
If you go to pick up your phone to check social media, take a minute, go through the guidelines and then continue as normal.
If you say you don't have the time, it is more important for YOU!
If you have trouble doing this and your body feels tensed or a lot of aches and pains, please contact me for a chat and perhaps a treatment such as Massage or Reflexology might help.
Please contact Angela on 0863019519 or firstname.lastname@example.org
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