Pregnancy Yoga classes are run in blocks of 5. You can do just one set of classes or you can continue for the length of your pregnancy, from 12 weeks up to your due date. Depending on how you are feeling.
You can wear comfortable clothes and if you have a yoga mat bring it, but I have spares, so don't worry. In week 4 and 5 of the block of classes I use the birthing ball/exercise ball. Again if you have one you can bring it but I have spare. I would recommend you get one, this will become clearer, once you have taken the class!
I will talk more about size of ball and your height in the class, as well as best places to purchase them.
The classes are run in blocks of 5 and cost €80, I can give receipts for health insurance. The dates are below for my pregnancy yoga classes for Clonard Community Centre, Wexford or here in Lodge Road Therapy, Cushinstown, New Ross.
Dates & Venue
Clonard Community Centre, Wexford:
Commences on Wednesday the 15th of January at 6:30pm for a block of 5 classes.
Commences on Wednesday the 19th of February at 6:30pm for a block of 5 classes,
Lodge Road Therapy, Cushinstown
Commences on Tuesday the 14th of January at 6:30pm for a block of 5 classes.
Commences on Tuesday the 18th of February at 6:30pm for a block of 5 classes.
Some of the classes are already starting to book, so please let me know if you have any questions or would like to book a place. The link below will give you more information about the classes and scroll down on that page and you can pay the €20 non-refundable deposit to hold your place.
Baby Massage Classes
Baby Massage Classes are run in blocks of 5. These classes are relaxed and informal, while also being very beneficial for both mother and baby. Learn the skills to massage your baby and help alleviate pain and discomfort that they might be experiencing.
I usually tell mothers to bring what they would normally bring leaving the house! I have cushions, pillows and blankets for your and your babies comfort.
You can feed or change your baby at any time during the class, crying is ok too!
I usually recommend that your baby is about 4-6 weeks up to crawling stage. (I do take earlier, so please let me know, if this interests you or there are issues with wind, colic or constipation)
I supply the oil and all the notes that accompany the set of 5 classes, even nursery rhymes.
The classes are €90 for a block of 5 classes and I give receipts for health insurance. Please check out below the date and venue of my up and coming classes:
Dates & Venue
Clonard Community Centre, Wexford
Friday the 17th of January at 10am for a block of 5 classes
Friday the 21st of February at 10am for a block of 5 classes
Lodge Road Therapy, Cushinstown, New Ross
Wednesday the 15th of January at 10am for a block of 5 classes
Wednesday the 19th of January at 10am for a block of 5 classes.
Spaces are filling up already, if you are interested or would like to book your space, click the link below and scroll down and pay a €20 non-refundable deposit to hold your place.
If you would just like to have a chat please give me a call, or text on 0863019519, thanks Angela